| 2023 | April | Vancouver Sun Run | Run | 10K | 2392/25322 | 90/830 | 48:34.0 |
| May 13 | ParkRun (Saskatoon) | Run | 5K | | | |
| May 28 | Shoreline Orthodontics Tri-K Tri/Du Sprint | Duathlon | 5K/20K/2K | | | |
| June 17 | ParkRun (Burnaby) | Run | 5K | | | |
| June 25 | Scotiabank Vancouver Half Marathon | Run | 21.1K | | | |
| August 6 | Elk Lakes Tri/Du | Duathlon | 10K/40K/5K | | | |
| September | | | | | | |
| October | ?Duathlon or 21.1K | | | | | |
| | | | | | | |
| 2019 | April | Vancouver Sun Run | Run | 10K | 3418/16676 | 220/1339 | 51:22 |
| November | Boundary Bay Marathon | Run | 42.2K | 35/112 | 9th male 40-49 | 3:58:26 |
| | | | | | | |
| 2018 | April | Vancouver Sun Run | Run | 10K | 1820/16424 | 124/1388
| 47:34 |
| May | Vancouver Marathon | Run | 21.1K | 724/3408 | 61/388 | 1:47:33 |
| | | | | | | |
| 2017 | May | Saskatoon Sprint Duathlon | Duathlon | 2.5K/20K/2.5K | | | DNS |
| May | Saskatchewan Marathon | Run | 10K | | | DNS |
| June | Triple Threat Triathlon Multisport | Duathlon | 3K/26.6K/5K | | | DNS |
| July | Great West North Duathlon | Duathlon | 10K/40K/5K | | | 02:55:02.4 |
| August | Penticton 2017 ITU World Championship | Duathlon | 10K/40K/5K | n/a | 42/43 | 02:39:59 |
| | | | | | | |
| 2016 | May 29 | Saskatchewan Marathon | Run | 10K | 70/1073 | 7/23 | 48:51 |
| Jun 19 | Edmonton FUNd Runners | Run | 5K | 3/97 | 1/4 | 22:07 |
| Jul 03 | Great West North Duathlon | Duathlon | 10K/40K/5K | 36/65 | 3/6 | 2:36:09 |
| Sep 03 | ITU WTS Edmonton | Duathlon | 10K/40K/5K | 8/13 | 3/3 | 2:33:09.7 |
| Sep 18 | Race Against Racism | Run | 21.1K | 7/45 | | 1:44:24 |
| | | | | | | |